Journaling helps us to clear our minds in order to focus on what’s ahead of us. Think of your mind as an Etch-a-Sketch and as journaling as your hands shaking off the past, in order to be awake in the present.
Etch-A-Sketch Journaling
Dream Journaling: Dispatches from the Deep
The Talmud says, "A dream uninterpreted is like a letter unopened." Recent scientific studies estimate that 95% of brain activity is unconscious. Recording your dreams is like receiving dispatches from the deepest part of yourself, a personalized map into your own great unknown.
In order to begin understanding your dreams, here are some helpful tips: