Journaling for Non-Journalers

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Wake Up with Your Journal

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Wake Up with Your Journal

I love my work and mental health is my favorite pastime, but I still find it hard difficult to get out of bed and get going in the morning. (Especially when my dog jumps in bed with me!) I look for motivation in nature, in inspiring music and in my journal.

Journaling before work helps wake up my brain and orient me to the day ahead.

Try the following prompts before you start your work day:

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Journaling from Confusion to Clarity

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Journaling from Confusion to Clarity

If you’re like me, you sometimes feel like you’re living in a fog, seeing the world with fuzzy edges and hearing conversations in muffled tones. When in this place of confusion, I rely on my journal to create direction out of the darkness.

Here are some basic tips to start of journaling from confusion to clarity.

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Good News about S.A.D

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Good News about S.A.D

Does fall fill you with dread, knowing winter follows on its heels? If so, you’re not alone and you might suffer from SAD, or Seasonal Affective Disorder. The following 6 tips are great techniques to help sustain you through the dark days of winter: