Levity

A Therapist's Guide to Happy Streaming

A Therapist's Guide to Happy Streaming

While I’m not an advocate for mindless binging, I am a strong proponent of mindful streaming! Here’s an exhaustive list of shows that are both enjoyable and intelligent. You’ll laugh, you’ll cry, you’ll learn.

5 Ways to Relax with your Partner in 15 Minutes or Less

5 Ways to Relax with your Partner in 15 Minutes or Less

How can stressed out couples unwind together? What are some ways busy parents in particular can relax with their partner? Since many parents are on the clock what are some things that they can do? Here are 5 quick ways to connect, even if kids are in the mix!

The New Yorker Curates COVID Levity

The New Yorker Curates COVID Levity

It is not always easy to locate joy these days, but we must keep trying. Our spirits must be fed, not only so that we may persist, but so may help help other to do so. To that end, I’m sharing some examples that make me laugh/cry (craugh?). The New Yorker artists are brilliant at creating poignant levity from the ineffable. Here are my current favorites…